• When booking an appointment for someone else enter their own information, you cannot book someone else in under your account. All client’s must have separate accounts. Failure to do so will prompt you to fill it out upon arrival which will cut into your valued treatment time.

  • If you are looking to cancel your appointment please call us at 519-500-5668 and leave a message about your cancellation. Kindly, we do not accept appointment cancellations via email. We require 24 hours notice upon cancelling, failing to do so will enforce our cancellation policy

We encourage you to review our cancellation policy so you are aware of any charges that may take place

Please arrive at your appointment time. We kindly as that you complete our Intake forms prior to your treatment. If the health history and consent from is not completed prior to your appointment it will need to be filled out upon arrival. If this is not completed prior to your appointment this will cut into your valued treatment time.

Registered Massage Therapy

You can benefit from Registered Massage Therapy for many reasons which include experiencing relief from muscular tension and pain, reduce mental and physical stress levels, increase circulation, increase range of motion, increase sleep and increase lymphatic flow. These are just a few examples of what Registered Massage Therapy can do for you.


Indie Head Massage

One of our post popular treatments, the Indie Head Massage is rooted in ancient Ayurvedic medicine. Using Amla Oil or a therapists oil of choice, the massage focuses on the scalp, face and neck, bringing increased blood flow to those areas and increasing lymphatic drainage. This leads to an invigoration of the scalp, reduction of stress, calms the neurological system and provides extreme relaxa... Read More

One of our post popular treatments, the Indie Head Massage is rooted in ancient Ayurvedic medicine. Using Amla Oil or a therapists oil of choice, the massage focuses on the scalp, face and neck, bringing increased blood flow to those areas and increasing lymphatic drainage. This leads to an invigoration of the scalp, reduction of stress, calms the neurological system and provides extreme relaxation.
A head massage is beneficial in treating migraines, sinus headaches, tension headaches, facial pain. It promotes healthy hair, scalp and hair growth. This treatment is the ultimate way to relax.

Love the Indie Head Massage but want a little big more? Knots has created the 60 and 90 minute Indie + treatment, adding an additional time to address any areas of concern or increasing your duration for the ultimate relaxation.


Myofascial Cupping

Myofascial Cupping is used to help relieve stagnation within the tissue (blood that isn't being recirculated), decrease tension and fascial tissue. This appointment is create for chronic or acute conditions.


NeurOptimal Neurofeedback

What is NeurOptimal® Dynamical Neurofeedback®? NeurOptimal® Neurofeedback is a sophisticated Brain Training tool designed to help optimize your life that was developed by Clinical Psychologists, Dr.’s Valdeane & Susan Brown. It has evolved over the last 30 years from two individuals offering Training Sessions in their private office to literally 4+ million sessions logged and thousands of peo... Read More

What is NeurOptimal® Dynamical Neurofeedback®?
NeurOptimal® Neurofeedback is a sophisticated Brain Training tool designed to help optimize your life that was developed by Clinical Psychologists, Dr.’s Valdeane & Susan Brown. It has evolved over the last 30 years from two individuals offering Training Sessions in their private office to literally 4+ million sessions logged and thousands of people using it on a regular basis. The NeurOptimal® system measures the differences in the electrical signal emitted from the scalp. This electrical signal is mathematically measured 256 times per second, by voltage changes and is read through the NeurOptimal® software program which initiates an interruption in the audio/video stream as it detects when a change is about to happen. This small minute interruption is enough to warrant the individual to notice. Combining the exclusive Dynamical Neurofeedback® brain electrical signal measuring with captivating audiovisuals, Training with NeurOptimal® allows an individual to observe their brain activity and optimize their mindset. It is a unique tool for catalyzing personal transformation.

The Benefits of NeurOptimal®
NeurOptimal® is not a system of diagnosis nor a medical treatment. It is a training that allows the brain to optimize itself. Every single person, no matter how challenged, benefits when their brain operates more effectively. Athletes, business professionals, students and musicians have also experienced enhanced performance.

How do NeurOptimal® Sessions Work?
NeurOptimal® is effortless Brain Training. After applying 3 clips and 2 small sensors, you simply relax in a recliner, watch the custom visualizer and listen to captivating music. NeurOptimal® does the rest. NeurOptimal®’s Dynamical Neurofeedback® technology measures brain behavior from .01 hertz to 64 hertz, collecting and analyzing data 256X per second or, 500,000+ times in a single Session. This sophisticated process is exclusive to NeurOptimal®, Dynamical Neurofeedback®. With NeurOptimal®’s revolutionary AutoNAV feature, world-class Neurofeedback Training is accessible.

How Do I Know it Really Works?
In well over 3 million hours of training since 1999, trainers around the world have shown NeurOptimal® to be safe and demonstrating extraordinary efficacy levels across a broad range of people with a broad range of goals.
It is offered in 76 countries worldwide servicing approximately 71 000 sessions per month = 2300 sessions per day.

Michelle graduated from the massage therapy program and became licensed in 2015. She used to spend hours sitting in an office chair, and coupled with declining physical activity and healthy nutrition, this caused her to develop pain. After an amazing massage therapy treatment, her pain was gone, and she decided to become an RMT. Michelle has taken extra courses, including cupping, fluidity of fascia, Clinical Methodology and assessment courses. The wealth of knowledge each therapist brings is why she loves working at Knots, and the camaraderie displayed creates a wonderful work environment.  Michelle finds having her own regular massages keeps her tuned up and primed for daily life. She believes in injury prevention by not pushing her body beyond its limits. As a self care tip, she recommends everyone strengthen their muscles, preventing aches and pains that lead to potential injuries.  Michelle loves that KW is full of amazing businesses, and loves to support knowledgeable and compassionate business owners. ​ ​ Type of pressure and treatment style offered - light to moderate pressure using a relaxation and therapeutic technique

Michelle graduated from the massage therapy program and became licensed in 2015. She used to spen... Read More

Carol has lived in the UK, USA, South Africa, Kuwait and Australia, but has now happily settled in KW with her partner, 7 year old son, and 2 cats. Her hobbies include playing guitar, gardening, reading and drinking good wine. Carol was an experienced shiatsu therapist when she decided to become an RMT to deepen her knowledge and skills to help others. She genuinely enjoys using hands-on techniques to help people feel better. Carol’s  favourite part about working at Knots is getting to work with wonderful clients and colleagues in a relaxed, collaborative environment.  Her best relaxation tip would be to take a nice bath, and to find practical ways to incorporate self-care into your day to day life.  Carol’s favourite thing about the KW community, after moving from Toronto, is the access to gorgeous wild spaces and a slower pace of life. ​ Type of pressure and treatment style offered - light to a deep moderate pressure using a relaxation and therapeutic technique

Carol has lived in the UK, USA, South Africa, Kuwait and Australia, but has now happily settled i... Read More

Amy has been an RMT since 2019, after completing her diploma in Massage Therapy at Fleming College in Peterborough, Ontario. She chose massage therapy after realizing she enjoyed learning about physiology and anatomy. Amy enjoys meeting new people and has a passion for helping people and enjoys doing this everyday as an RMT. Amy loves working at Knots as she’s constantly surrounded by amazing people - an awesome group of talented RMTs as well as her incredible clients. Her top self care tip would be to get massages! Through her own experience, Amy’s learned just how important massages are. Whether you have a specific problem you need addressed, or if you just want to de-stress with a relaxation massage, everyone can benefit from getting massages! ​ Upcoming certifications include - Reiki Level 1 ​ Type of pressure and treatment style offered - light to moderate pressure using a relaxation and therapeutic technique

Amy has been an RMT since 2019, after completing her diploma in Massage Therapy at Fleming Colleg... Read More

Lindsay Laflamme

RMT, Athletic Therapist, BAHSc

Lindsay grew up in KW and moved back once she finished school. She graduated with a Bachelor of Applied Health Sciences in Athletic Therapy in 2020, and went on to graduate with a Diploma in Massage Therapy in 2021.

She is passionate about helping people which is why she chose this career path. Whether you are recovering from an injury or coming in for a maintenance massage, she wants you to feel your best self, and return to an active daily lifestyle. She does this by using her knowledge of anatomy, physiology, and biomechanics from her schooling, and integrating different techniques that are tailored to the patients needs. She has treated a wide variety of patients and conditions from the general population, adolescents, and amateur and professional athletes. She values that every person is different and no treatment is the same.

Lindsay loves that Knots is close to the community where she grew up. This community has so much to offer and she’s happy that she is able to work in a place that she knows so well. Away from Knots, Lindsay enjoys golfing and staying active by going to the gym. She also loves to shop, hangout with friends and family, and bake!

Type of pressure: light to deep pressure

Lindsay Laflamme RMT, Athletic Therapist, BAHSc Lindsay grew up in KW and moved back once she f... Read More

Nalkila Mehta graduated from Canadian College of Massage and Hydrotherapy in 2009. She is a registered member in good standing with the College of Massage Therapists of Ontario.

As a Registered Massage Therapist, she strives to understand the causes of her clients’ ailments and provides complete care through her experienced massage techniques, as well as the exercises that she recommends. All of her clients can expect treatments that are tailored to their individual bodies and ailments.

She is passionate about her profession and provides deep tissue to relaxation massage. She is specialized in pre and postnatal pregnancy masage. With over more then10 years of experience as an RMT she has seen a wide range of clients from injury rehabilitation, scoliosis, lower back pain, stress to everyday aches and pains, plantar faciatis, frozen shoulder, sciatica, carpal tunnel syndrome and many more.

Nalkila looks forward to continuing her education to enhance her skills and knowledge as a Registered Massage Therapist.

Nalkila Mehta graduated from Canadian College of Massage and Hydrotherapy in 2009. She is a regis... Read More

Eric enjoys online and offline gaming, and watching a good movie or nature/history documentary. He wanted to become an RMT to make a positive impact in the lives of others. As a child, Eric massaged family members because he found the tissue responses interesting, and it allowed him to stay up past his bedtime. Eric loves working at Knots because of how friendly, down-to-earth, and welcoming everyone is. It never feels like going to work, and instead feels like coming home. Eric’s best self-care tip would be to remember that everyone is different in what they find most effective to unwind. The best way Eric can decompress is to go on a walk through the woods, and to really focus on that experience. His favourite thing about the KW community, beyond its rich history, is how collaborative and welcoming everyone is during times of need.  ​ Type of pressure and treatment style offered - light to a deep pressure using a relaxation and therapeutic technique

Eric enjoys online and offline gaming, and watching a good movie or nature/history documentary. H... Read More

In 2017, I took a personal interest in neuroplasticity, specifically reprogramming the subconscious mind. I practiced and researched several different methods of mindfulness in all areas of life. When I looked into NeurOptimal® Dynamical Neurofeedback® I knew it was what I had been looking for. I opened Optimal Mind = Optimal Life in May 2019 and started offering NeurOptimal® sessions. This blends my two passions together perfectly as training of the mind and body goes hand and hand as “the power dual”.

www.carrieweber-optimalmind-optimallife.com

Payment accepted by e-transfer only

In 2017, I took a personal interest in neuroplasticity, specifically reprogramming the subconscio... Read More

Victoria studied at the Canadian College of Massage and Hydrotherapy, but due to the COVID-19 pandemic, graduated from the Ontario College of Health and Technology in September 2020.

Victoria is trained in techniques such as General Swedish Massage, Myofascial Trigger Point Release, Fascial Release, Manual Lymphatic Drainage, Remedial Exercise and more! Victoria also took the Trimesters Massage Therapy for Pregnancy course where she gained experience in the High-Risk Antenatal Unit and the Post-Partum Unit at Sunnybrook Hospital in Toronto.

Victoria has a passion for helping others to overcome their injuries. Victoria became interested in Massage Therapy after experiencing its benefits first-hand. After being involved in a car accident and struggling to find a way to recover, she was introduced to Massage Therapy. She felt immediate results and instantly fell in love with the profession. Victoria takes an empathetic approach to treatment and uses her experience both as the therapist and client to build the safest and most effective treatment for you.

Victoria looks forward to continuing her education and furthering her massage therapy knowledge to help you live your happiest, healthiest and pain-free life! Victoria uses light to deep pressure techniques and provides cupping therapy.

Victoria studied at the Canadian College of Massage and Hydrotherapy, but due to the COVID-19 pan... Read More

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