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KNOTS RMT & WELLNESS

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I AM NOW ACCEPTING NEW CLIENTS.

I am now located at 1190 2nd Ave. E. On the 3rd floor in unit 306 in Owen Sound. I’m excited to share my new space with you.

Please arrive at your scheduled appointment & no earlier as I require time to prepare upon you arrival

May schedule is now open. June bookings will open on May 1st.

Please be mindful that I require 24 hours notice upon cancelling. In the event of a severe weather announcement & you live outside of Owen Sound you will not be subject to the cancellation fee, however, please be mindful that giving 24 hours notice to cancel can allow for someone in town to book themselves in allowing me to fill the treatment slot.

Welcome to our online booking site

Treatments
Treatment

Registered Massage Therapy

You can benefit from Registered Massage Therapy for many reasons which include experiencing relief from muscular tension and pain, reduce mental and physical stress levels, increase circulation, increase range of motion, increase sleep and increase lymphatic flow. These are just a few examples of what Registered Massage Therapy can do for you.

Indie Head Massage

One of our post popular treatments, the Indie Head Massage is rooted in ancient Ayurvedic medicine. Using Amla Oil or a therapists oil of choice, the massage focuses on the scalp, face and neck, bringing increased blood flow to those areas and increasing lymphatic drainage. This leads to an invigoration of the scalp, reduction of stress, calms the neurological system and provides extreme relaxa... Read More

One of our post popular treatments, the Indie Head Massage is rooted in ancient Ayurvedic medicine. Using Amla Oil or a therapists oil of choice, the massage focuses on the scalp, face and neck, bringing increased blood flow to those areas and increasing lymphatic drainage. This leads to an invigoration of the scalp, reduction of stress, calms the neurological system and provides extreme relaxation.
A head massage is beneficial in treating migraines, sinus headaches, tension headaches, facial pain. It promotes healthy hair, scalp and hair growth. This treatment is the ultimate way to relax.
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Love the Indie Head Massage but want a little big more? Knots has created the 60 and 90 minute Indie + treatment, adding an additional time to address any areas of concern or increasing your duration for the ultimate relaxation.

Myofascial Cupping

Myofascial Cupping is used to help relieve stagnation within the tissue (blood that isn't being recirculated), decrease tension and fascial tissue. This appointment is create for chronic or acute conditions.

Reiki

Reiki is a Japanese technique for used for stress reduction and relaxation that promotes healing. Reiki focuses on treating the entire body while focusing on balancing the energy throughout the 7 chakras. Reiki provides many benefits including, peace of mind, security, relaxation while rejuvenating your wellbeing. The therapist will ask you to give yourself permission to relax and get comfortab... Read More

Reiki is a Japanese technique for used for stress reduction and relaxation that promotes healing. Reiki focuses on treating the entire body while focusing on balancing the energy throughout the 7 chakras. Reiki provides many benefits including, peace of mind, security, relaxation while rejuvenating your wellbeing. The therapist will ask you to give yourself permission to relax and get comfortable. Your therapist will place their hands over your body, sending healing energy to the chakra to create balance.

Miss Taylor Dirstein RMT

Rooted in a love for health, wellness, and community, my journey as a massage therapist began with the encouragement of my grandparents and a deep desire to support others on their path to healing. I graduated from the Canadian College of Massage and Hydrotherapy in 2011 and soon after found myself drawn to creating something more than just a clinic — I dreamed of building a sanctuary. ​ In 2014, I opened Knots RMT Wellness in Kitchener: a multidisciplinary practice that grew into a thriving, welcoming space over the next 10 years. My vision was always clear — to create a place that felt like a home away from home, where every person walking through the door would immediately feel safe, relaxed, and able to truly let go. A place where being your authentic self wasn’t just accepted — it was celebrated. ​ In 2024, I followed my heart north and opened my second — and now sole — location in beautiful Owen Sound, Ontario. It had long been my dream to live and work in this community, and making it my permanent home has been an incredible and grounding step in my journey. ​ In my treatments, I offer a light to firm, moderate pressure, always working intuitively and drawing from my certifications to support the nervous system and help ease the body into a place of true rest and healing. My approach is gentle yet intentional — designed to meet you exactly where you are. Outside of the clinic, you’ll usually find me outdoors — golfing, hiking, running, biking, swimming, or simply spending time in nature. I also cherish time with my family, my animals, my partner Eric, and enjoy crafting, video games, and quiet moments of creativity and connection. ​ Knots has always been more than a wellness space — it is a sanctuary, a home, and a heartfelt invitation to come as you are.

I look forward to welcoming you.

Rooted in a love for health, wellness, and community, my journey as a massage therapist began wit... Read More

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Located at: 1190 2nd Ave E, Owen Sound
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Need Help? Taylor@knotsrmt.ca